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Egg Sandwich with Mustard Greens and Avocado Recipe

Egg Sandwich with Mustard Greens and Avocado Recipe

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Egg Sandwich with Mustard Greens and Avocado

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

2 tbsp safflower oil
1 lb mustard greens , thick stems discarded and leaves coarsely chopped
sea salt
1 large hass avocado, chopped
1 tbsp fresh lemon juice
4 large eggs
8 slices whole-grain bread, toasted and buttered
hot sauce

Directions:

In a large nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add the greens and cook over moderately high heat, stirring, until tender, 1 1/2 minutes; season with salt. Transfer the greens to a bowl and keep warm.
In a small bowl, mash the avocado. Stir in the lemon juice and season with salt.
Add the remaining 1 tablespoon of oil to the skillet. Crack the eggs into the pan and season with salt. Cook over moderate heat until the whites are crisp, about 1 minute. Flip the eggs and cook until the whites are firm and the yolks are runny, 2 minutes longer.
Spread the avocado on 4 of the toast slices. Top with the greens and fried eggs and sprinkle with the hot sauce. Close the sandwiches, cut in half and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.65 Kcal (1451 kJ)
Calories from fat	168.62 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	186mg	62%
Sodium	1556.56mg	65%
Potassium	349.38mg	7%
Total Carbs	29g	10%
Sugars	4.61g	18%
Dietary Fiber	7.24g	29%
Protein	18.24g	36%
Vitamin C	3.8mg	6%
Iron	4.7mg	26%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	156.16 Kcal (654 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	29%
Cholesterol	83.79mg	62%
Sodium	701.19mg	65%
Potassium	157.39mg	7%
Total Carbs	13.06g	10%
Sugars	2.08g	18%
Dietary Fiber	3.26g	29%
Protein	8.21g	36%
Vitamin C	1.7mg	6%
Iron	2.1mg	26%
Calcium	66.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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