Steamed Dumplings Recipe

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Steamed Dumplings
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Ingredients:

Directions:

  1. If wonton wrappers are square, fold them into triangles or cut them into 3 rounds with a cookie cutter.
  2. Combine turkey, scallions, ginger, soy sauce, oil, and cornstarch.
  3. Place a tsp of mixture on each wonton wrapper.
  4. Brush edge of wrapper with water.
  5. Seal into a semi-circle.
  6. Keep filled wontons under damp cloth.
  7. Line a steamer basket with lettuce.
  8. Place dumplings on lettuce.
  9. Cover and cook over simmering water for 30 minutes.
  10. Serve hot with your favorite oriental dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.69 Kcal (639 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 29.61mg 10%
Sodium 363.74mg 15%
Potassium 135.07mg 3%
Total Carbs 18.79g 6%
Sugars 0.2g 1%
Dietary Fiber 0.78g 3%
Protein 11.45g 23%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 196.06 Kcal (821 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 5%
Cholesterol 38.02mg 10%
Sodium 467.06mg 15%
Potassium 173.43mg 3%
Total Carbs 24.12g 6%
Sugars 0.26g 1%
Dietary Fiber 1g 3%
Protein 14.7g 23%
Vitamin C 1.3mg 2%
Iron 1.7mg 7%
Calcium 27.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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