Directions:
- Boil some water to steam dumplings over.
- Combine first eight ingredients in a bowl and mix well.
- Prepare steamer - line with lettuce or cabbage leaves or oil.
- Making one dumpling at a time:.
- Moisten wonton wrapper.
- Fill with 1 teaspoon of shrimp mixture.
- Wrap up by pulling corners up together and twisting a little.
- Place in steamer basket separate from other dumplings.
- When basket is filled, steam dumplings for 10 minutes.
- Enjoy with a bit of soy sauce or your favourite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.19 Kcal (1969 kJ) | ||
| Calories from fat | 275.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 147.96mg | 49% | |
| Sodium | 1858.66mg | 77% | |
| Potassium | 202.63mg | 4% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.49 Kcal (1032 kJ) | ||
| Calories from fat | 144.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 47% | |
|---|---|---|---|
| Cholesterol | 77.56mg | 49% | |
| Sodium | 974.35mg | 77% | |
| Potassium | 106.22mg | 4% | |
| Total Carbs | 19.97g | 13% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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