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Steamed Chicken with Red and Yellow Bell Pepper Recipe

Steamed Chicken with Red and Yellow Bell Pepper Recipe

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Steamed Chicken with Red and Yellow Bell Pepper

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Ingredients:

Serving

1/2 tbsp sesame seed oil
1 tsp grated garlic, divided
1 tsp grated peeled fresh ginger, divided
2 tbsp reduced sodium soy sauce
4 oz lbs boneless skinless chicken breasts
1 large red bell pepper, seeded and cut into thin strips
1 large yellow bell pepper, seeded and cut into thin strips
1/2 cup sliced canned bamboo shoot (drained and rinsed )
salt
white pepper
2 cups hot brown rice

Directions:

In a small cup, combine oil, 1/2 teaspoon garlic, 1/2 teaspoon ginger and soy sauce.
Rub into chicken breasts and set aside while completing other preparations before steaming.
(Chicken can be marinated up to 2 hours in a refrigerator; bring to room temperature before steaming.) Place chicken on plate used for steaming.
Steam until chicken is almost tender.
Add bell peppers and bamboo shoots.
Sprinkle remaining garlic and ginger over vegetables.
Continue steaming until chicken and peppers are tender.
Cut chicken into thin bite-size slices, then re-combine with vegetables.
Season to taste with salt and pepper.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.36 Kcal (1429 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	16.73mg	6%
Sodium	603.63mg	25%
Potassium	477.29mg	10%
Total Carbs	64.16g	21%
Sugars	3.21g	13%
Dietary Fiber	4.95g	20%
Protein	12.54g	25%
Vitamin C	59.4mg	99%
Vitamin A	1.5mg	49%
Iron	26.9mg	150%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	163.8 Kcal (686 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Cholesterol	8.03mg	6%
Sodium	289.65mg	25%
Potassium	229.03mg	10%
Total Carbs	30.79g	21%
Sugars	1.54g	13%
Dietary Fiber	2.38g	20%
Protein	6.02g	25%
Vitamin C	28.5mg	99%
Vitamin A	0.7mg	49%
Iron	12.9mg	150%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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