Stir-Fried Zucchini With Corn and Sweet Bell Pepper Recipe

Posted by
Rate It!
Stir-Fried Zucchini With Corn and Sweet Bell Pepper
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
  2. Add the garlic and bell pepper.
  3. Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
  4. Add the cumin and hot pepper and cook, stirring, for 1 minute.
  5. Add the zucchini and season with the salt.
  6. Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
  7. Add the corn and cook, stirring frequently, until hot, about 2 minutes.
  8. Sprinkle on the lime juice and serve hot or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.09 Kcal (436 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 197.65mg 8%
Potassium 184.59mg 4%
Total Carbs 12.66g 4%
Sugars 2.6g 10%
Dietary Fiber 1.79g 7%
Protein 1.88g 4%
Vitamin C 24.2mg 40%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 212.62mg 8%
Potassium 198.57mg 4%
Total Carbs 13.62g 4%
Sugars 2.8g 10%
Dietary Fiber 1.92g 7%
Protein 2.03g 4%
Vitamin C 26mg 40%
Vitamin A 0.5mg 16%
Iron 9.4mg 48%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top