Chicken Chow Mein (West Indian Style) Recipe

Posted by
Rate It!
Chicken Chow Mein (West Indian Style)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  2. Heat vegetable oil in a large pot over medium heat. Add chile peppers, onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes. Add 5 tablespoons dark soy sauce; fry for 1 more minute.
  3. Cook and stir chicken in the onion mixture over high heat until chicken is no longer pink in the center, 5 to 7 minutes. Add green bell pepper and carrots and cook until softened, about 5 more minutes.
  4. Gently fold noodles into chicken mixture. Mix in white pepper, 5 more tablespoons dark soy sauce, and cilantro until heated through, about 5 minutes. Sprinkle with green onion to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.31 Kcal (1308 kJ)
Calories from fat 75.16 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 75.61mg 25%
Sodium 2988.53mg 125%
Potassium 861.87mg 18%
Total Carbs 29.83g 10%
Sugars 5.8g 23%
Dietary Fiber 4.65g 19%
Protein 31.47g 63%
Vitamin C 37.3mg 62%
Vitamin A 1.1mg 37%
Iron 14.4mg 80%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 98.68 Kcal (413 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 13%
Cholesterol 23.89mg 25%
Sodium 944.32mg 125%
Potassium 272.34mg 18%
Total Carbs 9.42g 10%
Sugars 1.83g 23%
Dietary Fiber 1.47g 19%
Protein 9.94g 63%
Vitamin C 11.8mg 62%
Vitamin A 0.3mg 37%
Iron 4.6mg 80%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top