Directions:
- Combine flour, mustard, salt and pepper.
- Trim fat from meat.
- Make cuts in edges of meat to keep it from curling.
- Dredge with flour mixture to coat, shaking off excess.
- Reserve remaining flour.
- Heat oil in skillet.
- Brown meat in oil on both sides, over medium-high heat.
- Reduce heat to a simmer.
- Drain off fat.
- Combine water and Worcestershire sauce.
- Add to meat in skillet.
- Cover tightly and simmer for 1 hour or until tender, turning meat occasionally.
- Remove meat to a platter to keep warm.
- Sprinkle reserved flour mixture into the skillet, a little at a time, stirring constantly over medium heat.
- Use a fork, mashing out any lumps.
- Gradually add 1/2 to 1 cup water, stirring constantly, until thickened.
- Drizzle some gravy over the meat and serve remainder on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.13 Kcal (1282 kJ) | ||
| Calories from fat | 169.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 905.17mg | 38% | |
| Potassium | 421.11mg | 9% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 29% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 20% | |
| Sodium | 525.92mg | 38% | |
| Potassium | 244.67mg | 9% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 15.02g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 17% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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