Steamed Brown Bread Recipe

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Steamed Brown Bread
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Ingredients:

  • 4.75 oz whole wheat flour (about 1 cup)
  • 4 oz rye flour (about 1 cup)
  • 1 cup cornmeal
  • 1 cup raisins
  • 1/2 tsp salt
  • 2 cups buttermilk
  • 3/4 cup molasses
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cornmeal, raisins, baking soda, and salt in a large bowl; stir with a whisk. Combine buttermilk, molasses, butter, and rind. Add to dry ingredients; stir just until moistened. Divide batter evenly between 2 (8-inch) loaf pans coated with cooking spray. Tightly cover each pan with foil. Place pans in a 13 x 9–inch baking pan. Add boiling water to a depth of 1 inch. Cover larger pan with foil.
  3. Bake at 350° for 1 hour and 10 minutes or until a knife inserted in center comes out clean. (Top of bread will feel slightly sticky.) Remove pans from water. Cool 10 minutes on a wire rack. Remove from pans; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1539.61 Kcal (6446 kJ)
Calories from fat 216.63 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 57.48mg 19%
Sodium 2192.58mg 91%
Potassium 3579.87mg 76%
Total Carbs 315.71g 105%
Sugars 109.43g 438%
Dietary Fiber 26.86g 107%
Protein 30.53g 61%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 18.5mg 103%
Calcium 606.7mg 61%
Amount Per 100 g
Calories 229.06 Kcal (959 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 37%
Cholesterol 8.55mg 19%
Sodium 326.21mg 91%
Potassium 532.61mg 76%
Total Carbs 46.97g 105%
Sugars 16.28g 438%
Dietary Fiber 4g 107%
Protein 4.54g 61%
Vitamin C 1.1mg 12%
Iron 2.8mg 103%
Calcium 90.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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