Directions:
- In a bowl, mix together dry ingredients. Make a well in the center.
- In a separate bowl, mix together buttermilk, molasses and oil. Pour into dry ingredients and mix until well blended.
- Spoon batter into prepared tins or baking dish. Cover tops with foil and secure with string.
- Place in slow cooker and pour in enough boiling water to come 1 inch up the sides of the dishes.
- Cover and cook on high for 2-3 hours. Unmold and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 410.78mg | 17% | |
| Potassium | 224.16mg | 5% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.11g | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 6% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 678.85mg | 17% | |
| Potassium | 370.45mg | 5% | |
| Total Carbs | 46.62g | 9% | |
| Sugars | 14.9g | 36% | |
| Dietary Fiber | 3.57g | 9% | |
| Protein | 5.14g | 6% | |
| Iron | 3mg | 10% | |
| Calcium | 115.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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