Eggplant Italian Style Recipe

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Eggplant Italian Style
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  1. Cut eggplant crosswise into 1/8-inch-thick slices.
  2. Dip eggplant slices in egg, and dredge in breadcrumbs.
  3. Pour oil to a depth of 1/8 inch in a heavy skillet. Fry eggplant in hot oil, in batches, 1 to 2 minutes on each side or until golden. Drain on paper towels, and keep warm.
  4. Arrange eggplant on a serving dish; sprinkle evenly with cheese, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.25 Kcal (817 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 145mg 48%
Sodium 319.68mg 13%
Potassium 321.77mg 7%
Total Carbs 23.47g 8%
Sugars 6.42g 26%
Dietary Fiber 4.32g 17%
Protein 10.17g 20%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 79.06 Kcal (331 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 10%
Cholesterol 58.71mg 48%
Sodium 129.44mg 13%
Potassium 130.28mg 7%
Total Carbs 9.5g 8%
Sugars 2.6g 26%
Dietary Fiber 1.75g 17%
Protein 4.12g 20%
Vitamin C 0.9mg 4%
Iron 0.7mg 9%
Calcium 53mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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