Steamed Asparagus in the Buff Recipe

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Steamed Asparagus in the Buff
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Ingredients:

  • 1 bunch asparagus
  • 1 1/4 cups water

Directions:

  1. Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
  2. Bring water to boil.
  3. Place asparagus stalks, with ends trimmed off, into steamer basket.
  4. Cover with lid and steam for 4 to 7 minutes.
  5. Drain water and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.53 Kcal (2 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.04mg 0%
Potassium 5.39mg 0%
Total Carbs 0.11g 0%
Sugars 0.05g 0%
Dietary Fiber 0.05g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 1.02 Kcal (4 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 10.35mg 0%
Total Carbs 0.2g 0%
Sugars 0.1g 0%
Dietary Fiber 0.1g 0%
Protein 0.1g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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