Asparagus in Paradise Recipe

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Ingredients:

Serving

1 lb asparagus , trimmed of ends and cut into 1/2 inch pieces
olive oil
1/2 cup whole almond
1 garlic clove, minced
1/2 tsp lemongrass, sliced
1/4-1/2 tsp grains of paradise
seasoning salt , to taste

Directions:

In a hot pan heat enough oil to coat bottom of pan add almond and stir for one minute. Remove almonds and set aside.
Add remaining ingredients to pan and stir fry till asparagus is just tender. Add back the almonds and stir to combine. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.84 Kcal (548 kJ)
Calories from fat	86.52 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	7.95mg	0%
Potassium	351.47mg	7%
Total Carbs	8.25g	3%
Sugars	3.18g	13%
Dietary Fiber	4.1g	16%
Protein	6.12g	12%
Vitamin C	7mg	12%
Iron	2.8mg	16%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	98.52 Kcal (412 kJ)
Calories from fat	65.15 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Sodium	5.98mg	0%
Potassium	264.65mg	7%
Total Carbs	6.21g	3%
Sugars	2.4g	13%
Dietary Fiber	3.08g	16%
Protein	4.61g	12%
Vitamin C	5.3mg	12%
Iron	2.1mg	16%
Calcium	53.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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