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Carol's Dal Curry (curried lentils) Recipe

Carol's Dal Curry (curried lentils) Recipe

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Ingredients:

Serving

2 cups lentils , stones picked out and boiled till soft
1 large yellow onion, chopped
1 bunch cilantro, washed well and chopped
1 large tomato
1 can coconut milk
1 can tomato sauce (medium size)
curry powder
turmeric
ginger (fresh or ground )
ground cloves
cumin
cayenne
salt

Directions:

Cover bottom of saucepan with vegetable oil.
Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.
Add tomato and let get a little soft.
Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.67 Kcal (1070 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	7.73mg	0%
Potassium	709.4mg	15%
Total Carbs	41.09g	14%
Sugars	2.19g	9%
Dietary Fiber	20.52g	82%
Protein	17.13g	34%
Vitamin C	7.3mg	12%
Iron	5.1mg	28%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	226.18 Kcal (947 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	6.84mg	0%
Potassium	627.58mg	15%
Total Carbs	36.36g	14%
Sugars	1.94g	9%
Dietary Fiber	18.15g	82%
Protein	15.16g	34%
Vitamin C	6.4mg	12%
Iron	4.5mg	28%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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