Directions:
- SLICE beef into very thin strips. Mix cornstarch, broth, soy and garlic powder until smooth.
- STIR-FRY beef in medium nonstick skillet until browned and juices evaporate.
- ADD peppers. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens, stirring constantly. Serve over rice.
- TIP: For Extra Flavorful Rice: Cook rice in Swanson® Beef Broth instead of water. No need to add salt or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.7 Kcal (1849 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 101.26mg | 34% | |
| Sodium | 381.55mg | 16% | |
| Potassium | 581.33mg | 12% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 40.12g | 80% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 19% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 34% | |
| Sodium | 128.97mg | 16% | |
| Potassium | 196.51mg | 12% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 13.56g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 22% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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