Directions:
- In a small bowl, combine cornstarch and water until smooth; set aside. In a large skillet or wok, cook pork in oil until browned. Add the pineapple, corn syrup, vinegar, ketchup, soy sauce and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Add the green pepper; cook for 2 minutes. Stir the cornstarch mixture and stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and green pepper is crisp-tender. Serve over rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.57 Kcal (1472 kJ) | ||
| Calories from fat | 114.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 1698.87mg | 71% | |
| Potassium | 334.51mg | 7% | |
| Total Carbs | 42.5g | 14% | |
| Sugars | 33.83g | 135% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 20% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 15% | |
| Sodium | 843.4mg | 71% | |
| Potassium | 166.06mg | 7% | |
| Total Carbs | 21.1g | 14% | |
| Sugars | 16.79g | 135% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 8.46g | 34% | |
| Vitamin C | 8.7mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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