Directions:
- Cut meat into 6-8 large sized pieces (meat will shrink).
- Mix the flour, salt, and pepper in a medium sized dish.
- In a 12 inch skillet heat the vegetable oil until medium hot over medium high heat.
- Dredge meat in the flour mixture well on both sides.
- Brown the meat in the oil well on both sides.
- There should be enough room in the skillet to brown all the meat at once.
- Turn the heat down to medium low.
- Pour the mushrooms and liquid over the meat.
- Top the mushrooms with the sliced onions.
- Cover and simmer 1 to 1 1/2 hours until the meat is tender.
- NOTE**** add water 1/2 cup at a time about every 15 minutes to keep the meat cooking with moist heat.
- When meat is tender turn off heat and remove meat from pan.
- Add 3-3 1/2 cups of cold water to the remaining flour which wasn't using with dredging.
- Stir well to remove lumps.
- Slowly add to the drippings in the pan.
- Stir constantly over medium heat until thickened.
- If gravy is too thick add more water- if too thin add more flour mixed with cold water.
- Taste and add more salt, pepper/and or beef flavoring as desired.
- Turn heat down to low and gently slide the meat back into the gravy.
- Heat until the meat is hot again and serve.
- Great with mashed potatoes or steamed rice.
- OPTIONAL Hint: I often add a couple teaspoons of Kitchen Bouquet to the finished gravy to give it more color. I decided I should add a note about this in case others would like this helpful hint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.83 Kcal (1285 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 5% | |
| Sodium | 1077.22mg | 45% | |
| Potassium | 188.09mg | 4% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 291.93 Kcal (1222 kJ) | ||
| Calories from fat | 144.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 26% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 1024.93mg | 45% | |
| Potassium | 178.96mg | 4% | |
| Total Carbs | 28.43g | 10% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 9.53g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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