Duplicated-- Sorry Recipe

Posted by
Rate It!
Duplicated-- Sorry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. The salad dressing:
  2. In a small saucepan over medium~high flame, combine orange juice, and 1/2 of the sliced shallot
  3. Bring to a boil and reduce volume to about 1/3 cup. This usually takes about 6 minutes
  4. Whisk in the vinegar, mustard, pepper, and 2 tbsp olive oil
  5. ==========================
  6. In another skillet, over medium~high flame, heat 1 tbsp olive oil
  7. Add fennel and remaining shallot slices
  8. Saute until tender~crisp, about 1 minute
  9. ==========================
  10. To serve:
  11. Arrange the orange slices on the center of the plates.
  12. Top with spinach, fennel and shallots
  13. Drizzle with the warm dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.39 Kcal (923 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 17%
Sodium 72.47mg 3%
Potassium 805.75mg 17%
Total Carbs 28.94g 10%
Sugars 16.48g 66%
Dietary Fiber 5.87g 23%
Protein 3.99g 8%
Vitamin C 102.6mg 171%
Iron 1.8mg 10%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 74.91 Kcal (314 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 17%
Sodium 24.63mg 3%
Potassium 273.86mg 17%
Total Carbs 9.84g 10%
Sugars 5.6g 66%
Dietary Fiber 2g 23%
Protein 1.36g 8%
Vitamin C 34.9mg 171%
Iron 0.6mg 10%
Calcium 42.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top