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Steak Salad with Creamy Mustard Dressing Recipe

Steak Salad with Creamy Mustard Dressing Recipe

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Steak Salad with Creamy Mustard Dressing

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

2 tbsp plain nonfat yogurt
2 tsp reduced-calorie mayonnaise
2 tsp dijon mustard
1 tsp white wine vinegar
1 tsp honey
1 small cucumber
vegetable cooking spray
6 oz lean boneless sirloin steak , cut into thin strips
2 green onions, coarsely chopped
1 tbsp chopped walnuts
1/2 tsp dried basil
1/4 tsp garlic powder
2 cups torn red leaf lettuce
1 cup torn fresh spinach
1 medium-size ripe nectarine, cut into wedges
2 tbsp (1/2 oz) shredded reduced-fat edam cheese

Directions:

Combine first 5 ingredients in a small bowl, stirring well. Set aside.
Slice cucumber lengthwise into thin strips, using a vegetable peeler and applying firm pressure. (Reserve center core of cucumber for another use.) Set cucumber strips aside.
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add steak and next 4 ingredients; saute 3 to 4 minutes or until steak is done. Set aside.
Combine lettuce and spinach; place evenly on 2 salad plates. Arrange cucumber strips, steak mixture, and nectarine wedges over salad greens. Drizzle vinegar mixture evenly over salads, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.6 Kcal (1589 kJ)
Calories from fat	208 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	83.81mg	28%
Sodium	443.51mg	18%
Potassium	662.38mg	14%
Total Carbs	15.2g	5%
Sugars	10.96g	44%
Dietary Fiber	2.97g	12%
Protein	28.49g	57%
Vitamin C	7.7mg	13%
Iron	2.2mg	12%
Calcium	260mg	26%

Amount Per 100 g
Calories	122.24 Kcal (512 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	36%
Cholesterol	26.99mg	28%
Sodium	142.83mg	18%
Potassium	213.31mg	14%
Total Carbs	4.9g	5%
Sugars	3.53g	44%
Dietary Fiber	0.96g	12%
Protein	9.17g	57%
Vitamin C	2.5mg	13%
Iron	0.7mg	12%
Calcium	83.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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