Steak Salad with Creamy Mustard Dressing

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 2

Ingredients:

2 tablespoons plain nonfat yogurt

2 teaspoons reduced-calorie mayonnaise

2 teaspoons dijon mustard

1 teaspoon white wine vinegar

1 teaspoon honey

1 small cucumber

vegetable cooking spray

6 ounces lean boneless sirloin steak, cut into thin strips

2 green onions, coarsely chopped

1 tablespoon chopped walnuts

1/2 teaspoon dried basil

1/4 teaspoon garlic powder

2 cups torn red leaf lettuce

1 cup torn fresh spinach

1 medium-size ripe nectarine, cut into wedges

2 tablespoons (1/2 ounce) shredded reduced-fat edam cheese

Directions:

1. Combine first 5 ingredients in a small bowl, stirring well. Set aside.
2. Slice cucumber lengthwise into thin strips, using a vegetable peeler and applying firm pressure. (Reserve center core of cucumber for another use.) Set cucumber strips aside.
3. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add steak and next 4 ingredients; saute 3 to 4 minutes or until steak is done. Set aside.
4. Combine lettuce and spinach; place evenly on 2 salad plates. Arrange cucumber strips, steak mixture, and nectarine wedges over salad greens. Drizzle vinegar mixture evenly over salads, and sprinkle with cheese.

By RecipeOfHealth.com