Directions:
- Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
- In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
- Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
- In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.55 Kcal (207 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 145.82mg | 6% | |
| Potassium | 220.57mg | 5% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.75 Kcal (137 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 96.37mg | 6% | |
| Potassium | 145.77mg | 5% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 7.3mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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