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Fresh Tomato and Spinach Pasta Recipe

Fresh Tomato and Spinach Pasta Recipe

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Ingredients:

Serving

8 oz dried mostaccioli pasta
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tbsp olive oil
3 cups of coarsely chopped and seeded tomatoes
1 tsp salt
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes (optional)
3 cups spinach, coarsely chopped
2 tbsp parmesan cheese

Directions:

Cook pasta according to package directions.
Drain; keep warm.
Meanwhile, in a large skillet, cook onion and garlic in hot oil over medium heat until onion is tender.
Add tomatoes, salt, black pepper, and, if desired, red pepper.
Cook and stir over medium-high heat for about two minutes or until the tomatoes are warm and release some of their juices.
Stir in spinach, heat just until greens are wilterd.
To serve, top pasta with tomato mixture; sprinkle with parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.1 Kcal (1261 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	3.16mg	1%
Sodium	680.65mg	28%
Potassium	445.19mg	9%
Total Carbs	50.07g	17%
Sugars	6.79g	27%
Dietary Fiber	4.49g	18%
Protein	11.23g	22%
Vitamin C	24.6mg	41%
Iron	2.5mg	14%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	130.87 Kcal (548 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	9%
Cholesterol	1.37mg	1%
Sodium	295.83mg	28%
Potassium	193.49mg	9%
Total Carbs	21.76g	17%
Sugars	2.95g	27%
Dietary Fiber	1.95g	18%
Protein	4.88g	22%
Vitamin C	10.7mg	41%
Iron	1.1mg	14%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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