Steak Fingers With Mustard Cream Sauce Recipe

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Steak Fingers With Mustard Cream Sauce
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Ingredients:

  • 2 large eggs
  • 1 sleeve saltine crackers, finely crushed
  • 4 tsp cajun seasoning
  • 1/2 cup sour cream

Directions:

  1. In a shallow bowl, beat eggs. In a medium bowl, combine cracker crumbs, flour and 3 teaspoons cajun seasoning.
  2. Cut steak in half lengthwise; cut halves diagonally across the grain into 1/2 inch thick strips.
  3. Dip steak strips into egg mixture; dredge in cracker mixture. Cover and chill 1 hour.
  4. In a medium bowl, stir together mustard, sour cream and remaining 1 teaspoon cajun seasoning. Cover and chill until ready to serve.
  5. In a large skillet, pour oil to a depth of 4 inches; heat to 375°F Fry steak strips in batches, 5-7 minutes or until golden. Serve with mustard cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.13 Kcal (1060 kJ)
Calories from fat 115.73 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 127.21mg 42%
Sodium 254.01mg 11%
Potassium 376.58mg 8%
Total Carbs 5.83g 2%
Sugars 0.16g 1%
Dietary Fiber 0.62g 2%
Protein 28g 56%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 190.86 Kcal (799 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 20%
Cholesterol 95.92mg 42%
Sodium 191.53mg 11%
Potassium 283.94mg 8%
Total Carbs 4.39g 2%
Sugars 0.12g 1%
Dietary Fiber 0.47g 2%
Protein 21.11g 56%
Vitamin C 0.3mg 1%
Iron 1.7mg 13%
Calcium 40.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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