Steak, Avocado, & Bean Salad Recipe

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Steak, Avocado, & Bean Salad
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Ingredients:

Directions:

  1. Place the steak in a large zip top bag, or nonmetal dish with the garlic, juice from 1/2 of one of the limes, and 3 tbsp olive oil, set aside to marinate while you make the dressing and prepare the salad.
  2. For the dressing: Combine the juice from 1 whole lime, the remaining 3 tbsp olive oil, vinegar, chili powder, cumin, paprika, and the pinch of sugar.
  3. Set aside.
  4. Pan fry the steak, or broil, until browned on the outside and cooked to your liking on the inside.
  5. Remove from the pan, let it sit for a few minutes, then slice into thin strips.
  6. Toss the green onions with the salad greens and arrange on seving plates.
  7. Pour some dressing over the greens, reserving some for topping the salad later.
  8. Put some beans, avocado, and tomatoes over the greens next, topping with the chile, cilantro and corn.
  9. Arrange the steak over the greens, then add some crushed chips over that.
  10. Divide the rest of the dressing over the salads, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.47 Kcal (2146 kJ)
Calories from fat 341.67 Kcal
% Daily Value*
Total Fat 37.96g 58%
Cholesterol 97.95mg 33%
Sodium 421.92mg 18%
Potassium 939.17mg 20%
Total Carbs 22.62g 8%
Sugars 4.23g 17%
Dietary Fiber 7.01g 28%
Protein 22.76g 46%
Vitamin C 55.9mg 93%
Iron 4.8mg 27%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 153.74 Kcal (644 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 58%
Cholesterol 29.38mg 33%
Sodium 126.57mg 18%
Potassium 281.74mg 20%
Total Carbs 6.79g 8%
Sugars 1.27g 17%
Dietary Fiber 2.1g 28%
Protein 6.83g 46%
Vitamin C 16.8mg 93%
Iron 1.4mg 27%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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