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Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice
446Calories
Amount Per 12 oz | |||
Calories | 445.66 Kcal (1866 kJ) | ||
Calories from fat | 158.6 Kcal | ||
% Daily Value* | |||
Total Fat | 17.62g | 27% | |
---|---|---|---|
Saturated Fat | 7.18g | 36% | |
Cholesterol | 227.93mg | 76% | |
Sodium | 278.96mg | 12% | |
Potassium | 1180.49mg | 25% | |
Protein | 72.09g | 144% | |
Iron | 8.5mg | 47% | |
Calcium | 37.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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