Steak and Bean Soup Recipe

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Steak and Bean Soup
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Ingredients
24
Count
Nutrition
627
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In small saucepan, heat 1 teaspoon oil over medium heat. When oil is hot, add corn; stir and cook until slightly browned, 3 to 4 minutes. Add milk and bring to a boil. Simmer one minute, then remove from heat and set aside to cool.
  2. In medium mixing bowl, beat softened butter with baking powder and salt until smooth. Add cooled corn and milk and blend on low speed till combined. Gradually add cornmeal and flour. Knead dough just a few minutes, adding more flour if sticky. Wrap in plastic and store in fridge.
  3. Season steak with salt and pepper. Heat oil in Dutch oven over medium high heat until hot; add steak and let it cook about 5 minutes per side or until you have a good, dark color. Remove from pot and set aside.
  4. Add onions, garlic, chili powder and cumin to Dutch oven. Cook and stir 5 minutes or til nicely browned. Add broth, water and tomatoes and bring to a boil. Cover, reduce heat and simmer 20 minutes. Add pinto beans.
  5. Remove dough from fridge. My friend hand-forms the dumplings - I roll it out and cut strips that are about 1/2 by 1 1/2 . Just make sure they're not very thick so they cook all the way through. Add dumplings to the Dutch oven, cover and cook 10 minutes.
  6. Meanwhile, cut your steak into bite-sized pieces. When the dumplings are cooked, add steak and lime juice to pot; taste and adjust seasonings as needed. Bring to a boil to heat through and serve with cilantro garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.93 Kcal (2625 kJ)
Calories from fat 227.36 Kcal
% Daily Value*
Total Fat 25.26g 39%
Cholesterol 103.84mg 35%
Sodium 1245.41mg 52%
Potassium 1162.62mg 25%
Total Carbs 62.33g 21%
Sugars 8.34g 33%
Dietary Fiber 6.95g 28%
Protein 41.36g 83%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 39%
Cholesterol 14.53mg 35%
Sodium 174.25mg 52%
Potassium 162.67mg 25%
Total Carbs 8.72g 21%
Sugars 1.17g 33%
Dietary Fiber 0.97g 28%
Protein 5.79g 83%
Vitamin C 2mg 24%
Iron 0.8mg 32%
Calcium 23.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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