Steak And Eggs Recipe

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Steak And Eggs
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Ingredients:

Directions:

  1. Season steaks with black pepper
  2. Add garlic and about 3 tbs of soy sauce per steak and rub in
  3. Coat steaks with olive oil and set aside in refrigerator or over night in coldest section of refrigerator
  4. Heat non stick pan over high heat
  5. Sear the steaks on both sides ( brown the steaks)
  6. Sprinkle some water on the pan and lower heat to cook steaks thoroughly (well done steaks)
  7. Meanwhile beat the eggs in a bowl and season with cayenne pepper, black pepper and salt
  8. Spray separate pan with PAM or heat 1 tbs of margarine
  9. Add eggs and cook over medium heat
  10. Scramble the eggs in the pan and cook until fluffy
  11. Serve 1 steak with 1/4 of the scrambled eggs and pass around the steak sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.1 Kcal (1998 kJ)
Calories from fat 234.75 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 447.02mg 149%
Sodium 251.68mg 10%
Potassium 865.35mg 18%
Total Carbs 1.87g 1%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 61.54g 123%
Vitamin C 0.9mg 2%
Iron 8.7mg 48%
Calcium 74mg 7%
Amount Per 100 g
Calories 149.47 Kcal (626 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 40%
Cholesterol 140.04mg 149%
Sodium 78.85mg 10%
Potassium 271.1mg 18%
Total Carbs 0.59g 1%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 19.28g 123%
Vitamin C 0.3mg 2%
Iron 2.7mg 48%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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