Star Fruit (Carambola) Sampler With Cranberry Coulis Recipe

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Star Fruit (Carambola) Sampler With Cranberry Coulis
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Ingredients:

Directions:

  1. Coulis: Simmer cranberries with water and sugar in a medium size saucepan over medium heat about 10 minutes or until skins pop.
  2. Puree berries and juice in processor or blender. Remove and strain liquid over medium size bowl.
  3. Stir in grand marnier and grated orange zest.
  4. Refrigerate for one hour.
  5. Remove from refrigerator and divide sauce among six dessert plates.
  6. Arrange slices of star fruit, mango and kiwi on top.
  7. Garnish with fresh mint and coconut. Serve with a dollop of mascarpone cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.4 Kcal (2091 kJ)
Calories from fat 168.07 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 48.76mg 16%
Sodium 26.69mg 1%
Potassium 230.89mg 5%
Total Carbs 81.94g 27%
Sugars 62.49g 250%
Dietary Fiber 7g 28%
Protein 5.2g 10%
Vitamin C 52.4mg 87%
Iron 0.7mg 4%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 29%
Cholesterol 12.15mg 16%
Sodium 6.65mg 1%
Potassium 57.54mg 5%
Total Carbs 20.42g 27%
Sugars 15.57g 250%
Dietary Fiber 1.74g 28%
Protein 1.3g 10%
Vitamin C 13.1mg 87%
Iron 0.2mg 4%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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