Standby Rigatoni With Extra Zaps Recipe

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Standby Rigatoni With Extra Zaps
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  1. Cook pasta til al dente.
  2. Put into 9x13 casserole dish.
  3. Pour sauce over top, add diced onions and blend.
  4. ****at this point you can add in any of the above or what ever you choose.
  5. I have used chopped cooked chicken, sausage, broccoli, peas, green beans, spinach,etc. the list goes on.
  6. This adds filler and gets those veggies in or leftover meat in that you can use up.
  7. Alone it is very good as well.
  8. Bake at 350 for 20-30 minutes, put shredded mozzarella) (or cheese of choice) return to oven for 5 minutes or until cheese melts.
  9. Serve.
  10. Cooking time includes boiling pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.75 Kcal (1226 kJ)
Calories from fat 85.17 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 60.29mg 20%
Sodium 694.94mg 29%
Potassium 410.11mg 9%
Total Carbs 26.99g 9%
Sugars 4.08g 16%
Dietary Fiber 3.86g 15%
Protein 34.33g 69%
Vitamin C 14mg 23%
Vitamin A 0.2mg 8%
Iron 12.9mg 72%
Calcium 466.4mg 47%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 15%
Cholesterol 25.31mg 20%
Sodium 291.73mg 29%
Potassium 172.16mg 9%
Total Carbs 11.33g 9%
Sugars 1.71g 16%
Dietary Fiber 1.62g 15%
Protein 14.41g 69%
Vitamin C 5.9mg 23%
Vitamin A 0.1mg 8%
Iron 5.4mg 72%
Calcium 195.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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