Directions:
- Cook pasta til al dente.
- Put into 9x13 casserole dish.
- Pour sauce over top, add diced onions and blend.
- ****at this point you can add in any of the above or what ever you choose.
- I have used chopped cooked chicken, sausage, broccoli, peas, green beans, spinach,etc. the list goes on.
- This adds filler and gets those veggies in or leftover meat in that you can use up.
- Alone it is very good as well.
- Bake at 350 for 20-30 minutes, put shredded mozzarella) (or cheese of choice) return to oven for 5 minutes or until cheese melts.
- Serve.
- Cooking time includes boiling pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.75 Kcal (1226 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 60.29mg | 20% | |
| Sodium | 694.94mg | 29% | |
| Potassium | 410.11mg | 9% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.9mg | 72% | |
| Calcium | 466.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 15% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 20% | |
| Sodium | 291.73mg | 29% | |
| Potassium | 172.16mg | 9% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 14.41g | 69% | |
| Vitamin C | 5.9mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5.4mg | 72% | |
| Calcium | 195.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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