Veggie Beef Patties Recipe

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Ingredients:

Serving

1/4 cup grated carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1 lb ground beef
salt and pepper to taste

Directions:

In a large bowl, combine the carrot, onion and green pepper. Crumble beef over mixture and mix well. Shape into four patties. Season with salt and pepper.
In a large skillet, cook burgers over medium heat for 4-6 minutes on each side or until meat is no longer pink. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.36 Kcal (948 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	82.52mg	3%
Potassium	380.55mg	8%
Total Carbs	2.05g	1%
Sugars	0.93g	4%
Dietary Fiber	0.59g	2%
Protein	21.8g	44%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	162.19 Kcal (679 kJ)
Calories from fat	95.05 Kcal
		% Daily Value*
Total Fat	10.56g	23%
Cholesterol	50.37mg	23%
Sodium	59.13mg	3%
Potassium	272.67mg	8%
Total Carbs	1.47g	1%
Sugars	0.67g	4%
Dietary Fiber	0.42g	2%
Protein	15.62g	44%
Vitamin C	6.1mg	14%
Iron	1.6mg	13%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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