Directions:
- In a 10- to 12-inch nonstick frying pan over high heat, cook tortillas, in a single layer, until soft and lightly toasted, turning once, about 3 minutes per batch. Set aside as toasted.
- Reduce heat to medium. Add onion and stir until limp, about 5 minutes; remove from pan.
- Mix ground chilies and flour in pan and stir over low heat until chilies smell lightly toasted, about 2 minutes.
- Whisk in broth until smooth. Stir over high heat until sauce boils, about 2 minutes. Add salt to taste.
- Dip 1 tortilla in chili sauce, coating both sides, then set on a microwave-safe plate. Top tortilla with half the onion and a third of the cheese. Repeat layers, using all tortillas and onion. Pour remaining chili sauce (it thickens as it cools) over this stacked enchilada, then sprinkle with remaining cheese.
- Heat enchilada in a microwave oven at full power (100%) until hot in center, 1 1/2 to 2 minutes.
- Top with sour cream and accompany with beans, lettuce, and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805 Kcal (3370 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 1615.4mg | 67% | |
| Potassium | 1510.31mg | 32% | |
| Total Carbs | 161.68g | 54% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 23.35g | 93% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 10.2mg | 57% | |
| Calcium | 613.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 222.31mg | 67% | |
| Potassium | 207.84mg | 32% | |
| Total Carbs | 22.25g | 54% | |
| Sugars | 2.7g | 78% | |
| Dietary Fiber | 3.21g | 93% | |
| Protein | 4.03g | 59% | |
| Vitamin C | 4.5mg | 55% | |
| Iron | 1.4mg | 57% | |
| Calcium | 84.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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