St. Patrick's Colcannon Recipe

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St. Patrick's Colcannon
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  1. Place potatoes in a large saucepan and add water to cover by 1-inch. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Meanwhile, bring a large pot of salted water to a boil. Stir in cabbage along with 2 tablespoons of butter; cover, and simmer until the cabbage has softened. Drain.
  3. Melt 1/2-cup butter over medium heat. Stir in garlic and the white parts of the green onions. Cook until the garlic has softened and mellowed.
  4. Drain the potatoes and mash with white pepper to taste. Fold in melted butter, milk, cabbage, and corned beef. Sprinkle with green onion tops to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.55 Kcal (1648 kJ)
Calories from fat 166.98 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 67.9mg 23%
Sodium 611.37mg 25%
Potassium 1116.14mg 24%
Total Carbs 38.79g 13%
Sugars 9.32g 37%
Dietary Fiber 7.32g 29%
Protein 19.4g 39%
Vitamin C 58.2mg 97%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 97.56 Kcal (408 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 29%
Cholesterol 16.83mg 23%
Sodium 151.55mg 25%
Potassium 276.68mg 24%
Total Carbs 9.62g 13%
Sugars 2.31g 37%
Dietary Fiber 1.82g 29%
Protein 4.81g 39%
Vitamin C 14.4mg 97%
Iron 0.7mg 16%
Calcium 30mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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