Directions:
- Wash rice.
- Put water, rice, olive oil, garlic and salt in pot to boil. (Don't measure the water. Use a 4 quart sauce pot about a cup of rice with water about halfway or more up the pot.
- Half cover with lid.
- Boil (about 30 minutes at sea level).
- As you can see, all ingredients are approximate. They don't use measuring devices in St. Lucia. Can add veggies or other spices to taste. More salt, garlic or less, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.59 Kcal (919 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 39.72mg | 2% | |
| Potassium | 81.23mg | 2% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.71g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 425.05 Kcal (1780 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 9% | |
|---|---|---|---|
| Sodium | 76.88mg | 2% | |
| Potassium | 157.23mg | 2% | |
| Total Carbs | 72.6g | 13% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 7.18g | 7% | |
| Iron | 2.7mg | 8% | |
| Calcium | 63.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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