Directions:
- Boil green beans in water until tender. Drain well.
- Place beans in serving bowl and mix in bread crumbs, olive oil, salt and pepper, garlic powder, oregano, and basil.
- Toss mixture until the beans are coated.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 143.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 192.33mg | 4% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 25% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 84.03mg | 5% | |
| Potassium | 129.34mg | 4% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 83.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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