Directions:
- Bring 4 quarts of water to boil, boiled the peppers for about three minutes. Remove the peppers and place them on a paper towel lined plate to dream. Add the rice to the water and cook for 15 minutes for white rice, longer for Brown and wild rice. Drain the rice and place in a large bowl
- Preheat oven to 350
- In a medium skillet, over medium-high heat, heat the olive oil and cook the onions until they begin to brown. Add the ground beef, breaking it up with a wooden spoon. Add the Worcestershire sauce and cook the beef until it isn't pink. Add the garlic and cook until fragrant. Remove from heat
- To the bowl of rice add 1 cup of the cheese, the parsley, black pepper, diced tomatoes, and the meat mixture.
- Stir together ketchup. reserved tomato juice and brown sugar in small bowl.
- Place peppers cut-side up in 9-inch square baking dish. Using soup spoon, divide filling evenly among peppers. Spoon 2 tablespoons ketchup mixture over each filled pepper and sprinkle each with 1 tablespoon of remaining cheese. Bake until cheese is browned and filling is heated through, 25 to 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.7 Kcal (2716 kJ) | ||
| Calories from fat | 376.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.8g | 64% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 663.1mg | 28% | |
| Potassium | 829.09mg | 18% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 41.67g | 83% | |
| Vitamin C | 142mg | 237% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.4mg | 291% | |
| Calcium | 685.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 64% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 45% | |
| Sodium | 138.57mg | 28% | |
| Potassium | 173.26mg | 18% | |
| Total Carbs | 5.06g | 8% | |
| Sugars | 2.14g | 41% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 8.71g | 83% | |
| Vitamin C | 29.7mg | 237% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.9mg | 291% | |
| Calcium | 143.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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