Directions:
- Preheat oven to 425°F; line a large, rimmed baking sheet with foil. Bring a large pot of water to a boil over high heat. Cut off stem end of each pepper, about 1/2 inch down, and use a tablespoon to scoop out seeds and membrane. If peppers don't sit upright, slice a sliver from bottom, being careful not to cut into the peppers, so they sit level while they bake.
- Add peppers to pot and bring water back to a rapid boil. Cook until slightly softened, 8 to 10 minutes.
- While peppers are cooking, warm 2 Tbsp. oil in a large skillet over medium-high heat. Add onion and sauté until softened, about 3 minutes. Add beef and cook, stirring, until crumbled and no longer pink, about 3 minutes. Add tomatoes, cinnamon, cloves and rice. Stir until almost all liquid is absorbed, about 3 minutes. Season with salt and pepper. You should have about 4 cups filling.
- Using tongs, remove peppers from water and drain, inverted, on paper towels. Pack each pepper with about 1 cup filling. Arrange peppers on baking sheet, sprinkle with bread crumbs and drizzle with remaining 2 Tbsp. oil. Bake until browned, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.7 Kcal (6890 kJ) | ||
| Calories from fat | 720.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.04g | 123% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 1033.77mg | 43% | |
| Potassium | 3206.03mg | 68% | |
| Total Carbs | 111.49g | 37% | |
| Sugars | 28.73g | 115% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 112.58g | 225% | |
| Vitamin C | 224.9mg | 375% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 93.2mg | 518% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 123% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 94% | |
| Sodium | 72.32mg | 43% | |
| Potassium | 224.28mg | 68% | |
| Total Carbs | 7.8g | 37% | |
| Sugars | 2.01g | 115% | |
| Dietary Fiber | 1.01g | 58% | |
| Protein | 7.88g | 225% | |
| Vitamin C | 15.7mg | 375% | |
| Vitamin A | 0.3mg | 151% | |
| Iron | 6.5mg | 518% | |
| Calcium | 20.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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