Squash-Stuffed Baked Apples Recipe

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Squash-Stuffed Baked Apples
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Ingredients:

Directions:

  1. Preheat oven to 325°. Core apples, leaving bottoms intact; peel top third of each. Remove centers of apples, leaving 1/2-in. shells; chop removed apple and set aside.
  2. Place cored apples in an ungreased 13x9-in. baking dish. In a small bowl, mix 1/2 cup brown sugar, orange juice and water; pour over apples. Bake, uncovered, 1 hour or until apples are tender, basting occasionally with juice mixture.
  3. In a large saucepan, heat butter over medium-high heat. Add chopped apple; cook and stir until tender. Stir in squash; bring to a boil. Reduce heat; simmer, covered, 5 minutes, stirring frequently. Stir in salt, 1/4 teaspoon nutmeg and remaining brown sugar. Spoon into baked apples; sprinkle with remaining nutmeg.
  4. Bake 30-35 minutes longer or until heated through, basting occasionally. Drizzle with pan juices before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.03 Kcal (465 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 7.63mg 3%
Sodium 79.95mg 3%
Potassium 232.57mg 5%
Total Carbs 21.5g 7%
Sugars 15.9g 64%
Dietary Fiber 1.95g 8%
Protein 0.84g 2%
Vitamin C 17.4mg 29%
Vitamin A 0.7mg 23%
Iron 0.8mg 4%
Calcium 42mg 4%
Amount Per 100 g
Calories 99.13 Kcal (415 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 5%
Cholesterol 6.81mg 3%
Sodium 71.38mg 3%
Potassium 207.65mg 5%
Total Carbs 19.2g 7%
Sugars 14.19g 64%
Dietary Fiber 1.74g 8%
Protein 0.75g 2%
Vitamin C 15.5mg 29%
Vitamin A 0.6mg 23%
Iron 0.7mg 4%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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