Stuffed Baked Potatoes Deconstructed Recipe

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Stuffed Baked Potatoes Deconstructed
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Ingredients:

Directions:

  1. Thouroughly wash large russets and bake at 450 degrees for 50-60 minutes.
  2. Remove from oven. When cool enough to handle, cut in half lengthwise and scrape out potato, leavine a scant 1/8 inch of potato on skin.
  3. If your potato is baked perfectly, feel free to use it, rather than using the potato buds. You will need to add some milk and butter to make the right consistancy.
  4. If using the Potato Buds, prepare according to package directions, but make them a bit thicker by adding an extra 1/4 cup of buds when told to add the buds. You have to do this to compensate for the sour cream which can make your potatoes too thin.
  5. Add all remaining ingredients to your potato and mix well.
  6. Place the 4 halves of potato skin under broiler and broil until very crisp, watch closely to avoid burning. You can lower the rack to keep from burning.
  7. Tear or cut the crisp potato skins into chips .
  8. Place the potato mash on plate, garnish with some chives and serve the chips to scoup up the potato. I actually stuck the skin chips into the mash at odd angles, it looked kinda cool.
  9. *****This is one of the oddest things I have ever dreamed up, but it is good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.86 Kcal (2558 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 44.21mg 15%
Sodium 3019.48mg 126%
Potassium 2056.48mg 44%
Total Carbs 111.9g 37%
Sugars 13.16g 53%
Dietary Fiber 11.42g 46%
Protein 19.74g 39%
Vitamin C 26.7mg 45%
Iron 3.6mg 20%
Calcium 401.5mg 40%
Amount Per 100 g
Calories 234.46 Kcal (982 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 20%
Cholesterol 16.97mg 15%
Sodium 1158.94mg 126%
Potassium 789.32mg 44%
Total Carbs 42.95g 37%
Sugars 5.05g 53%
Dietary Fiber 4.38g 46%
Protein 7.58g 39%
Vitamin C 10.3mg 45%
Iron 1.4mg 20%
Calcium 154.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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