Calories in Usda Squash, winter, butternut, cooked, baked, without salt

205Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 2.5 cup, cubes
Calories 205 Kcal (858 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.1g 1%
Sodium 20.5mg 1%
Potassium 1455.5mg 31%
Total Carbs 53.76g 18%
Sugars 10.1g 40%
Dietary Fiber 16.4g 66%
Protein 4.61g 9%
Vitamin C 77.4mg 129%
Vitamin A 2.9mg 95%
Iron 3.1mg 17%
Calcium 210.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 205 calories

Let's Burn 205 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 512.5 g
  • Cal: 10.3 %
  • Fat: 0.7 %
  • Carb: 17.9 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.5%)
  • Protein (8.5%)
Usda Squash, winter, butternut, cooked, baked, without salt Good and Bad Points
Add your comment
User Reviews of squash, winter, butternut, cooked, baked, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top