Directions:
- Peel the squash and remove the seeds and chop.
- Peel, core and chop the apple.
- Heat the butter in a large pan.
- Add onions and cook, stirring constantly for approximately 5 minutes until soft.
- Stir in curry powder. Continue cooking to bring out the flavor, stirring constantly (about 2 minutes).
- Add the stock, squash, apple and sage.
- Bring to boil, lower heat, cover and simmer for 20 minutes, until squash and apples are soft.
- Meanwhile, make the horseradish cream. Whip the cream in a bowl until stiff, then stir in the horseradish sauce and curry powder. Cover and chill in the refrigerator until needed.
- Puree the soup in a blender or food processor.
- Return to the clean pan and add the apple juice.
- Season to taste.
- Reheat gently, without boiling.
- Serve in bowls topped with horseradish cream and a dusting of curry powder.
- Optional: Garnish with shredded lime rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.47 Kcal (2581 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 6% | |
| Sodium | 23249.82mg | 969% | |
| Potassium | 159.45mg | 3% | |
| Total Carbs | 114.14g | 38% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.03 Kcal (1101 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 6% | |
| Sodium | 9920.07mg | 969% | |
| Potassium | 68.03mg | 3% | |
| Total Carbs | 48.7g | 38% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 7.6mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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