Main
Recipes
Course
Side Dishes
Squash Ribbons With Feta and Mint Recipe

Squash Ribbons With Feta and Mint Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium yellow squash (about 2 1/2 lb.)
2 shallots, minced (about 1/4 cup)
3/4 cup crumbled feta cheese
2 tbsp chopped fresh mint
2 to 3 tbsp. fresh lemon juice
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
arugula

Directions:

Using a Y-shaped vegetable peeler, cut squash lengthwise into very thin strips just until seeds are visible.
Toss squash ribbons with shallots and next 6 ingredients. Serve immediately over arugula.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.74 Kcal (3775 kJ)
Calories from fat	464.94 Kcal
		% Daily Value*
Total Fat	51.66g	79%
Cholesterol	100.13mg	33%
Sodium	3822.09mg	159%
Potassium	2759.03mg	59%
Total Carbs	86.22g	29%
Sugars	54.43g	218%
Dietary Fiber	4.45g	18%
Protein	28.4g	57%
Vitamin C	86.6mg	144%
Vitamin A	1.5mg	49%
Iron	179.2mg	996%
Calcium	739.9mg	74%

Amount Per 100 g
Calories	64.56 Kcal (270 kJ)
Calories from fat	33.29 Kcal
		% Daily Value*
Total Fat	3.7g	79%
Cholesterol	7.17mg	33%
Sodium	273.65mg	159%
Potassium	197.54mg	59%
Total Carbs	6.17g	29%
Sugars	3.9g	218%
Dietary Fiber	0.32g	18%
Protein	2.03g	57%
Vitamin C	6.2mg	144%
Vitamin A	0.1mg	49%
Iron	12.8mg	996%
Calcium	53mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Ribbons With Feta and Mint

Zucchini (about 2 1/2 lb.) and 8 more..
Linguine with Shrimp and Lemon Oil (Giada De Laurentiis)

Extra-virgin olive oil, Lemon , zested, Linguine pasta and 10 more..
White Bean Dip

Cannellini beans, Shallot, chopped, Garlic clove, chopped and 6 more..
Rancho-Curry Chicken With Lemon-Mint Yogurt

Chicken breast, cubed, Green chili sauce, Olive oil and 14 more..
Orzo Salad

Orzo pasta, cooked drained and rinsed under cold water (1... and 7 more..
Tabbouleh

Bulgur, Water, Onion, grated, Chopped parsley and 7 more..
Colorful Tomato and Quinoa Salad

Quinoa, Tomatoes, seeded and diced and 8 more..
Fresh Mozzarella & Tomato Salad

Tomatoes, chopped and 9 more..
Greek Salad Dressing and Hummus Ala the Red Fez

Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more..
Phyllo Pie With Chicken

Olive oil, Ground chicken and 13 more..