Directions:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely.
- Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 150.02mg | 6% | |
| Potassium | 242.07mg | 5% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 7% | |
|---|---|---|---|
| Sodium | 117.98mg | 6% | |
| Potassium | 190.37mg | 5% | |
| Total Carbs | 13.78g | 6% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 3.25g | 8% | |
| Vitamin C | 14.7mg | 31% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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