Directions:
- Preheat over to 350*. Spray a roasting pan with cooking spray;.
- Slice onions 1/4 in thick and arrange them on the bottom of the pan. Dice garlic; set aside. Remove chicken from package and rise with cold water.Rub chicken with a little bit of oil (size of a dime, or a nickel) and.
- Place chicken in prepared pan and sprinkle with diced garlic and all seasonings (if using fresh rosemary, lay it on top of chicken). Slice lemons in half and squirt juice from the lemons and drop rind in the pan.
- Roast for 30-45 minutes.
- Suggestions:.
- Serve with hot rolls, and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.71 Kcal (865 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 573.91mg | 24% | |
| Potassium | 583.41mg | 12% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 35% | |
| Sodium | 245.78mg | 24% | |
| Potassium | 249.85mg | 12% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 15.42g | 72% | |
| Vitamin C | 3.7mg | 14% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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