Tempura Veggies ! Recipe

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Ingredients:

Serving

1 cup of corn flour ( maizena)
1 cup of rice flour
2 egg yolks
2 cups of freezing cold water
4 cups of veggies ( carrots , zucchini , sweet potato) cut in sticks or slices
sauce
2 tb spoons of mirin
2 tb spoons of low sodium soya sauce
6 cups of vegetable oil ( ok you can use less :d)

Directions:

1. In a bowl, mix the flours and yolks. Add the water and mix carefully, but do not over work the mixture. If the dough is too thick, add water.
2. Dip the veggies in the tempura dough and be sure that there is enough dough on the veggies.
3. Fry them in burning hot vegetable oil, until the dough gets kinda gold (not to much) (like on the pic).
4. Prepare the sauce.
5. Enjoy, rate, comment and subscribe !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3517.58 Kcal (14727 kJ)
Calories from fat	3104.38 Kcal
		% Daily Value*
Total Fat	344.93g	531%
Cholesterol	93.67mg	31%
Sodium	1378.92mg	57%
Potassium	923.21mg	20%
Total Carbs	86.6g	29%
Sugars	2.94g	12%
Dietary Fiber	14.33g	57%
Protein	45.65g	91%
Vitamin C	11.8mg	20%
Iron	7.2mg	40%
Calcium	376.8mg	38%

Amount Per 100 g
Calories	538.18 Kcal (2253 kJ)
Calories from fat	474.97 Kcal
		% Daily Value*
Total Fat	52.77g	531%
Cholesterol	14.33mg	31%
Sodium	210.97mg	57%
Potassium	141.25mg	20%
Total Carbs	13.25g	29%
Sugars	0.45g	12%
Dietary Fiber	2.19g	57%
Protein	6.98g	91%
Vitamin C	1.8mg	20%
Iron	1.1mg	40%
Calcium	57.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.