Calories in Golden Temple Sooji- creamy wheat

Serving size

533Calories

All Golden Temple Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	532.89 Kcal (2231 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	111.91g	37%
Dietary Fiber	5.33g	21%
Protein	21.32g	43%
Iron	7.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 234.47 g

Cal: 26.6 %
Fat: 0 %
Carb: 37.3 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Protein (15.8%)

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