Pickled Spring Onions Recipe

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Ingredients

Count

Nutrition

1216

Calories

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Ingredients:

Serving

1 1/2 cups distilled white vinegar
1 tbsp kosher salt
1 tbsp sugar
8 whole cloves
1 tsp hot chili flakes
1 dried bay leaf
12 oz spring or pearl onions (about 30, 1 to 1 1/2 in. wide; trim any greens before weighing), rinsed (see notes)

Directions:

In a 1 1/2- to 2-quart pan over medium heat, combine vinegar, salt, sugar, cloves, chili flakes, bay leaf, and 1 1/2 cups water. Bring to a simmer and cook for 5 minutes.
Meanwhile, peel onions and pull off any thin membrane under peel. Trim root ends.
Add onions to vinegar mixture and simmer, stirring occasionally, until just tender when pierced, 10 to 15 minutes. Remove from heat and let cool to room temperature, about 1 hour. Using a slotted spoon, transfer to a serving bowl; discard liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.73 Kcal (5090 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	1605.35mg	67%
Potassium	1169.81mg	25%
Total Carbs	239.59g	80%
Sugars	7.92g	32%
Dietary Fiber	40.89g	164%
Protein	51.07g	102%
Vitamin C	2.3mg	4%
Iron	13.7mg	76%
Calcium	108mg	11%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	8.63 Kcal
		% Daily Value*
Total Fat	0.96g	10%
Sodium	225.91mg	67%
Potassium	164.62mg	25%
Total Carbs	33.72g	80%
Sugars	1.11g	32%
Dietary Fiber	5.75g	164%
Protein	7.19g	102%
Vitamin C	0.3mg	4%
Iron	1.9mg	76%
Calcium	15.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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