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Spring Harvest Salad (Sara Moulton) Recipe

Spring Harvest Salad (Sara Moulton) Recipe

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Ingredients:

Serving

1/2 lb fresh beets
2 cups small fresh broccoli spears
4 cups torn young dandelion greens, washed and dried
2 green onions, finely chopped
1 large clove garlic, minced
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro
2 tbsp chopped boiled green peanuts (optional)
3 tbsp olive oil
2 tsp red wine vinegar
2 tsp balsamic vinegar
2 tsp honey
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

In a medium saucepan, cook the beets in 1 quart boiling water until just tender, about 15 to 20 minutes. Drain; allow to cool, then peel and dice. Set aside.
Rinse the saucepan and bring a second quart of water to a boil over high heat. Add the broccoli spears and cook until tender and bright green, about 3 minutes. Drain and place in a bowl of ice water to chill. When chilled, drain and set aside.
In a large bowl, combine the beets, broccoli, dandeloin greens, green onions, garlic, parsley, cilantro and, if desired, the peanuts.
In a small bowl, whisk together the olive oil, vinegars, honey, and salt and pepper. Pour this vinaigrette over the vegetables and gently toss to lightly coat all ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.36 Kcal (759 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Sodium	161.28mg	7%
Potassium	567.69mg	12%
Total Carbs	17.22g	6%
Sugars	9.01g	36%
Dietary Fiber	6.32g	25%
Protein	5.81g	12%
Vitamin C	101.7mg	170%
Iron	2.2mg	12%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	17%
Sodium	70.79mg	7%
Potassium	249.16mg	12%
Total Carbs	7.56g	6%
Sugars	3.96g	36%
Dietary Fiber	2.77g	25%
Protein	2.55g	12%
Vitamin C	44.7mg	170%
Iron	1mg	12%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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