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peanuts, all types, cooked, boiled, with salt

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peanuts, all types, cooked, boiled, with salt usda Nutrition info

Calories in Usda Peanuts, all types, cooked, boiled, with salt

Serving size

13Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	12.53 Kcal (52 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Saturated Fat	0.12g	1%
Sodium	29.59mg	1%
Potassium	7.09mg	0%
Total Carbs	0.84g	0%
Sugars	0.1g	0%
Dietary Fiber	0.35g	1%
Protein	0.53g	1%
Calcium	2.2mg	0%

Water			1.646132g
Ash			0.05713g
Magnesium			4.0188mg
Phosphorus			7.8012mg
Zinc			0.072102mg
Copper			0.0197mg
Manganese			0.040188mg
Selenium			0.17336µg
Thiamine			0.010244mg
Riboflavin			0.002364mg
Niacin			0.207244mg
Pantothenic Acid			0.032702mg
Vitamin B6			0.00591mg
Total Folate			2.955µg
Food Folate			2.955µg
Folate DFE			2.955µg
Total Choline			1.28838mg
Vitamin E			0.16154mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 13 calories

Let's Burn 13 Calories!

3 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (13 calories) 3.94 g

Cal: 0.6 %
Fat: 1.3 %
Carb: 0.3 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (52.9%)
Protein (23.5%)

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Usda Peanuts, all types, cooked, boiled, with salt Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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