Spring Greens with Orange-Fennel Vinaigrette Recipe

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Spring Greens with Orange-Fennel Vinaigrette
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Ingredients:

  • 2 tsp (packed) grated orange peel
  • 1 tsp honey
  • 1/4 cup finely chopped fresh fennel bulb
  • 2 tbsp chopped fennel fronds
  • 12 cups torn assorted salad greens (such as arugula, watercress, mache, and endive) or 1 1/2 five-oz bags mixed baby greens

Directions:

  1. Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
  2. Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
  3. Combine assorted greens, green onions, and toasted walnuts in large bowl. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230 Kcal (963 kJ)
Calories from fat 188.73 Kcal
% Daily Value*
Total Fat 20.97g 32%
Sodium 3.69mg 0%
Potassium 195.32mg 4%
Total Carbs 9.65g 3%
Sugars 6.51g 26%
Dietary Fiber 2.09g 8%
Protein 3.29g 7%
Vitamin C 32.3mg 54%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 236.14 Kcal (989 kJ)
Calories from fat 193.77 Kcal
% Daily Value*
Total Fat 21.53g 32%
Sodium 3.79mg 0%
Potassium 200.53mg 4%
Total Carbs 9.91g 3%
Sugars 6.68g 26%
Dietary Fiber 2.15g 8%
Protein 3.38g 7%
Vitamin C 33.2mg 54%
Iron 0.5mg 3%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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