Spring Green Salad Recipe

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Spring Green Salad
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Ingredients:

Directions:

  1. Whisk oil, juice and garlic in small bowl to blend. Season with salt and pepper.
  2. Combine lettuce; cucumber, green onions and dill in large bowl. Pour dressing over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.32 Kcal (135 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 1.31mg 0%
Potassium 26.38mg 1%
Total Carbs 3.72g 1%
Sugars 1.8g 7%
Dietary Fiber 1.29g 5%
Protein 1.26g 3%
Vitamin C 14.9mg 25%
Iron 0.1mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 24.15 Kcal (101 kJ)
Calories from fat 11.84 Kcal
% Daily Value*
Total Fat 1.32g 3%
Sodium 0.98mg 0%
Potassium 19.71mg 1%
Total Carbs 2.78g 1%
Sugars 1.34g 7%
Dietary Fiber 0.96g 5%
Protein 0.94g 3%
Vitamin C 11.1mg 25%
Iron 0.1mg 1%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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