Spring Frittata Recipe

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Ingredients:

Serving

1/2 cup chopped leek (white portion only )
1/2 cup cut fresh asparagus (1-inch pieces)
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup sliced fresh mushrooms
1 cup shredded asiago cheese
4 eggs
1 cup egg substitute
1/4 cup fat-free milk
1 tbsp snipped fresh dill
1 tbsp minced fresh parsley

Directions:

In small bowl, combine leek and asparagus. Drizzle with oil and sprinkle with salt and pepper; toss to coat.
Transfer to a baking sheet coated with cooking spray. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Reduce heat to 350°.
Place mushrooms on the bottom of a 9-in. deep-dish pie plate coated with cooking spray. Top with roasted vegetables and cheese. In a large bowl, whisk the remaining ingredients; pour over cheese.
Bake for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.23 Kcal (1692 kJ)
Calories from fat	178.92 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	361.49mg	120%
Sodium	1093.99mg	46%
Potassium	467.65mg	10%
Total Carbs	14.26g	5%
Sugars	12g	48%
Dietary Fiber	0.53g	2%
Protein	41.07g	82%
Vitamin C	3.2mg	5%
Iron	2.3mg	13%
Calcium	628mg	63%

Amount Per 100 g
Calories	275.5 Kcal (1153 kJ)
Calories from fat	121.94 Kcal
		% Daily Value*
Total Fat	13.55g	31%
Cholesterol	246.37mg	120%
Sodium	745.58mg	46%
Potassium	318.71mg	10%
Total Carbs	9.72g	5%
Sugars	8.18g	48%
Dietary Fiber	0.36g	2%
Protein	27.99g	82%
Vitamin C	2.2mg	5%
Iron	1.6mg	13%
Calcium	428mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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